Hello and Welcome!
My name is Cookie. I am a Yoga Therapist and Aging Specialist.
Mission
As a seasoned educator with a background in the health, wellness and fitness fields, both in the private sector and the corporate world, my passion is seeing people reach their full potential by promoting holistic health practices that support the ‘whole person’ approach while specializing in the active aging population.
My Credentials
C-IAYT (Certified with International Association of Yoga Therapists)
YACEP (Yoga Alliance Continuing Education Provider)
E_RYT 200 (Experienced Registered Yoga Teacher)
800 hour KSIYT (Kripalu School of Intergrative Yoga Therapy)
RYT 500 hour (Registered Yoga Teacher)
ACE Certified Health Coach (American Council on Exercise)
Older Adult Fitness Certification
Meditation Instructor
What is Active Aging?
“Active aging promotes the vision of all individuals—regardless of age, socioeconomic status or health—fully engaging in life within all seven dimensions of wellness: emotional, environmental, intellectual/cognitive, physical, professional/vocational, social and spiritual.”
- International Council on Active Aging